One Day Meditation Retreat
Date: Sunday, 6th December 2020 (9am – 3:30pm)
Venue: Meditation Hall, Chung Tian Temple
Fee: $50 per person, lunch and morning tea will be provided
|9:00am – 9:20am||Registration (Reception)|
|9:20am – 9:35am||Introduction (Conference Room)|
|9:35am – 10:10am||Tai Chi Exercise – Mindful Movements (masks free)|
|10:15am – 10:35am||Mindful Walking & Mindful Breathing (Bodhisattva Hall)|
|10:40am – 11:00am||Refreshment (Dining Hall) (masks free)|
|11:00am – 12:00 noon||Slow Mindful Walking & Sitting Meditation (Meditation Hall)|
|12:00 noon – 12:50pm||Lunch – Mindful Eating (Dining Hall) (masks free)|
|12:50pm – 13:05pm||Mindful Walking Meditation (masks free)|
|13:05pm – 14:00pm||Slow Mindful Walking & Sitting Meditation (Meditation Hall)|
|14:05pm – 14:15pm||Break|
|14:15pm – 15:00pm||Calligraphy, A Meditative Mind Body Exercise (Conference Room)|
|15:00pm – 15:30pm||Feedback, Q & A, Discussion|
Enrolment numbers are limited for each class and they fill up quickly. Please reserve your spot and make payment as early as possible. Registration is closed when classes are filled.Register Now
All bookings must be paid as soon as possible. This will secure your booking.
Please pay at the Temple reception prior to class commencement, alternatively pay over the phone by card. Phone: 07 3841 3511
Meditation is the best method to train the mind to be calm, mindful and peaceful……
When the mind is calm, mindful and peaceful, all actions are meditative.
Mindfulness practice can help with reducing anxiety, depression and increasing a sense of wellbeing.
• When the mind is pure joy follows like a shadow that never leaves” ~ Buddha
• Meditation is the path
What to bring?
Sunglasses and sunscreen
The One Day Meditation Retreat aims to help participants release anxiety and increase a sense of well being. There are many benefits to include meditation in your busy lifestyle. It helps practice mindfulness and relax your body. Meditation provides you the opportunity to develop a right understanding of life. We look forward to see you in our meditation class.
1.Dress code: Please do not wear any tight or restrictive clothing. Loose fitting long pants with socks and long sleeved shirts or tops will enable you to move freely and enjoy the retreat. Please do not wear shorts or tank tops.
2.Health concern: If you have any medical problems such as heart ailments or high blood pressure please advise the Temple staff when registering.
3.Food allergies: A vegetarian lunch is provided by the Temple. If you have any food allergies, please advise the Temple before registering, so we can try to cater to your needs.
4.Noble Silence: During the Meditation Retreat we observe the Noble Silence, to concentrate mindfully to our cultivation by not talking.
5.Items to bring: Please provide your own (1) Water bottle. (2) Sun-glass, hat, and sunscreen for outdoor activities. We suggest you not to bring luxurious belongings with you during the Meditation Retreat.
6.Locker: Temple provides $1 coin-locker. $1 coin will be refunded once the key is returned.